It's time to Rise Up and feel amazing!

Welcome to Rise Up Your Life, where I inspire individuals to transform their lives through corporate wellness programs, relaxing yoga, holistic coaching, and retreats.

Join me; Gitavali on a journey of self-discovery and empowerment, by incorporating healthy habits, to experience more peace, relaxation, and joy!

Upcoming Events

Save Your Spot

It’s on again this week! New month, new moon, a time to press pause and come together.

Calm Collective: Women’s wellness circle is on this Thursday May 14th, at 6pm-8:30pm.

On the schedule: a divine cacao ceremony, a grounding guided meditation, a sound bath and journaling session followed by a plant based meal prepared with love by myself.

Curious? Join me @the_loft_yoga_lounge on Beach rd, Auckland CBD.
But booking is essential so I can plan my meal and cacao quantities.
So excited to host you!
DM to book or use the link in my bio to reserve your spot through my website!! #riseupyourlife #auckland #soundbath #calmcollective #womenscircle

A simple Workplace Calm Blueprint to boost focus and reduce absenteeism — designed for busy teams! Start with a 20-minute lunchtime breathwork session, add a monthly yoga workshop, and bring in quarterly sound‑healing resets. The result: clearer heads, calmer stress responses, and measurable ROI on wellbeing initiatives.

“We adapt holistic practices for real workplaces so teams can thrive,” says our founder. Our multidisciplinary approach—coaching + yoga + retreats—means we design programs that actually work for your culture.

Ready to bring calm to your workplace? Tap the link in bio to learn more and book a conversation! ☀️🧘‍♀️🔔

#WorkplaceWellbeing #CorporateWellness #HRLeaders #CalmAtWork #WellbeingNZ #MindfulWorkplace #EmployeeWellbeing #LeadershipCare

Have you attended one of my Calm Collective women’s circles in the last 2 years?
They are kept very private indeed. These Wellness events are selling out every time, which is very exciting!!

If you’re up for it, please share in the comments below how you’ve felt when you’ve attended one of my curated wellness events.

Or let me know privately what you’d like to experience in the near future for upcoming themes.

The last couple of months, we explored somatic dance, meditation, Yin, yoga, self-care, astrology, sound bath, to name a few.

There’s always a cacao ceremony to begin and to set our intentions in a grounding environment and there’s always a home-cooked plant-based dinner included to wrap up the evening together.
Would love to hear from you so I can keep serving you what you need. Comment below 👇🏻
#riseupyourlife #cacaoceremony #fullmoonenergy #womenscircle #calmcollective

Arrived just on time for tonight’s Calm Collective!

@thecacaoembassynz @thecacaoambassador
Thanks for your swift delivery!!

#cacaoceremony #ceremonialcacao #calmcollective #womencircle #aucklandnz

This Thursday @julia.franchino and I are coming together for an Astrology themed Calm Collective circle. This feminine energy infused session with also include our fabulously grounding Cacao ceremony, oracle cards picking and time to reflect, journal and enjoy a delicious nourishing plant-based meal together.

Booking is essential throughout the link in my bio (through my website) or by DM me to confirm your attendance, you have till Wednesday evening. Cash is appreciated or bank transfer available too.
Spaces are limited.

@the_loft_yoga_lounge
@spirited_gitavali

#riseupyourlife #womenscircle #sisterhood #aucklandnz #wellness

There’s still a few spaces left to join Calm Collective, woman’s wellness circle this week on Thursday April 16th, from 6-8:30pm.

The theme is reconnection. Connection to ourselves and to the group. We will kick off with our ceremonial cacao and Cher some wins for the week and then do 40 minutes of yoga to get grounded and to become self-aware of our bodies and minds in our emotions. Then there will be a little bit of integration time with journalling followed by a nourishing plant-based dinner.

A big thank you too @valkayogaco for the wonderful cork yoga mat which I’ll be using this week!
This circle, which is held bi-monthly is hosted @the_loft_yoga_lounge 103 Beach rd. Level 1.

The link to book yourself in is in my bio on my website. Spaces are limited.
any questions let me know whether DM.

#auckland #wellness #womenscircle #riseup #cacaoceremony

We’re bringing practical wellbeing to NZ workplaces with a founder-led package that actually works! ✨ We combine gentle on-site yoga, a half-day mindfulness workshop, and follow-up coaching so your team gets sustained support and real results. Expect fewer sick days, stronger team cohesion, and measurable mood uplift — all guided by Gitavali, founder and lead facilitator. Feel the difference of an authentic, evidence-informed approach that’s warm, practical and people-first. Link in bio to learn more and book a consult! 🙌🧘‍♀️

What outcome would matter most for your team? Tell us below!

I’m speaking tonight @the_loft_yoga_lounge
this evening. This is a very topical subject matter.

“Overcoming fear and uncertainty in a crazy modern world”

Starts at 5pm as part of the Free Spirit Festival which happens on a weekly basis.

103 beach rd, level 1.
An awesome delicious meal will be served later. Kirtan will be played throughout the evening too.
#theloftyogalounge #fearless #yogawisdom #auckland #riseupyourlife @the_loft_yoga_lounge @spirited_gitavali

Do you want to got into my inner circle of Calm Collective?

It’s private, it’s special, it’s deeply nourishing and a lot of fun too.

Yes!! It’s on this Thursday March 26th. 6pm till 8:30pm. You get dinner every time! (Plant-based, yummy and healthy!)

Drop me a DM if you’re interested. Listen to my full message above with the details.

#riseupyourlife #cacaoceremony #calmcollective #womenscircle #soundbath

Stepped out of my comfort zone yesterday and into who I am. I know I have more gifts to share with the world and so often as humans we don’t shine because of fear of judgment.

Well, it was a fantastic experience and I will be doing more of this again soon.
Thanks for sharing your divine talents @kohaelproject Justin and inviting me into this collaboration. Feels quite authentic to create a space for others to feel nourished on many levels.

Thanks to everyone who came along to feel this with us. There’s more to come!
Who’s in for the next soulful event?

Deep breaths, fresh air in the morning sun rise! Feeling fabulous and grateful to take on this special day!!!
Ticketing has officially closed but we do have 2 spots left at $60 if you’re looking to experience something upliftingly special this afternoon.

See my other posts for details.
#equinox #sunrise #riseupyourlife #soundjourney #auckland

@kohaelproject @spirited_gitavali

Introducing Gitavali @riseupyourlife & Justin @kohaelproject! 🍂

We’re hosting a soothing and truly uplifting wellness event this Saturday March 21st in the afternoon. It happens to be the Autumn Equinox 🍂
Tickets are still available through our Humantix website link. 🌱

An opportunity to heal, realign, get back to yourself and invest in your own health. At the same time, you’ll feel more grounded and uplifted through the cacao ceremony, somatic movement workshop and 90min sound journey. This will be followed by time to integrate, talk and mingle with snacks (plant-based) and tea.

$66 per person or $100 for two.
DM me if you have any questions.
Booking is essential!

#cacaoceremony #soundjourney #handpan #auckland #wellnessevent

This Saturday March 21st is the Equinox!

The perfect time to reset and partake in an uplifting wellness half day retreat.

All the details are on the Humantix website. Bring a friend and save!
You deserve to feel restored.

@kohaelproject @spirited_gitavali
#kohaelproject #riseupyourlife #auckland #greylynn #cacaoceremony

Calm Collective is on this Thursday 12th of March. 6pm-8:45pm

Booking is limited, only 4spots left!
You have till Thursday noon to confirm your attendance by DM.

“Anxiety melt” is the theme this week. Cacao ceremony, short interactive workshop with tips to transform anxiety and dealing with it healthily and naturally. Followed by a 25min yin yoga session and a sound bath during savasana. Perfect way to unwind and relax together.
The meal will be a healthy one too! And chamomile tea!
$35 only

Will you be there? ✨💓💫😊🙏🏻

Recorded yesterday night straight after everybody left. I was tidying up and reflecting on what Calm Collective is and how special this space really is.

It brings me so much joy to see how women can come together to feel seen and everything stays private, just stays together, off camera. It’s safe, it’s lovely and it’s a closed capsule that is felt by being there live.

The next one is on March 12 and will be exploring the topic of anxiety. stay tuned and be well.
#riseupyourlife #cacaoceremony #calmcollective #womenscircle #privacymatters

This Thursday, join me for an Embodiment edition of my bi-monthly Women’s Circle:
Calm Collective. This Thursday Feb 26th.

5:45pm the doors open, mingles
6pm Welcome circle, Cacao Ceremony
6:15 oracle card pulling and sharing
6:25 Somatic workshop/ guided movements yoga style that will evolve into free flow dance- to release energy, emotions and get back to our centre, our true North so we can experience more inner peace and grounded stability.
7:10pm Journaling session to integrate
7:30pm plant-based dinner
8:15pm-8:30pm close our circle, goodbyes

You always take something with you from these sessions. A gift through words, friendship, laughter, understanding, a full belly, and or a grateful heart.

So much to gain for only $35. Cash
Booking is essential so I know quantities to cook.

#riseupyourlife #auckland #cacaoceremony #somaticmovement #calmcollective

Announcing our Autumn Equinox event!
CONNECTION, CACAO & SOUND.

Join Justin of @kohaelproject and I Gitavali of @riseupyourlife on March 21 for an exclusive wellness afternoon to experience all of the above: genuine connection, sharing in circle, ceremonial cacao, movement and a curated and unique live sound journey.

The Greylynn Anglican Church (community hall) will be receiving us.

https://events.humanitix.com/grey-lynn-cacao-sound-and-shared-nourishment

Link in my bio too! Grab your early bird tickets. Plant based snacks and tea will be served afterwards for extra nourishment for the belly, mind and soul!

#soundjourney #greylynn #cacaoceremony #nourishyourbody #soulmusic

A spontaneous message from my heart of whats been happening and what I’m working on over the next few months.
Opening my doors to one on one services:
💫Holistic Wellness Coaching
⭐️Sound Healing
🌙Aromatherapy
🌟Vegan Skin Care/ Facials
✨Chakra Alignment
💛Yin Yoga/ Somatic Movement

At my safe space, the Rise Up Cottage, Auckland. (My home!)

Direct message me to book yourself in, or to enquire further.
Each tailored session will include a cup of herbal or ceremonial cacao as well as a healthy snack.
#wellnessentrepreneur #aucklandbusiness #riseupyourlife #selflove #therapeutic

Something’s brewing in 4 weeks exactly. A very special date.
Enjoying the summer day with the cicadas.
See you tomorrow!
#reveals #wellnessevent #riseup #equinox #selfcare

This Thursday Feb 5th is the next Calm Collective “Self-Love edition”. (Women’s Wellness Circle. 6pm-8pm

We’ll begin with our traditional Cacao ☕️ceremony, followed by a short discussion on the topic of Self-Love.
There will be time for discussion and I’ll offer journal prompts. (Bring your journal!) 📔

I’ll then lead a guided meditation with my medicine drum to heal the heart and integrate our topic.

There will Vegan dinner will be a gluten-free lasagna (lighter on the digestive system 🍅)

$35 includes everything.
$30 for students or unemployed.

Please let me know if you’re keen to come by Wednesday evening. DM Booking is essential!

#riseupyourlife

You won’t want to miss this one!! 😍
Wishing you well, the moon is full and powerful! 🌕🌟

#selflove #retreat #womenscircle #theloftyogalounge @the_loft_yoga_lounge

The Loft Yoga Lounge
103 Beach rd, Auckland CBD.

Calm Collective, my wellness woman circle is kicking off this Thursday, January 15 at 6 PM. Listen to this video for all the details and I hope to reconnect with you soon!

#riseupyourlife #auckland #cacaoceremony #selflove #intentionsetting #calmcollective #womenscircle #newyear

Tomorrow’s the day where it’s all happening. Saturday December 6th from 2pm-5:15pm.

Where: 2 Abbey street, Akld, off Krd
@thebuttonfactorynz with @riseupyourlife and @kohaelproject

There’s 5 spots left!
Booking essential. No door sales.
Cash is welcomed. Just DM @riseupyourlife to confirm your attendance.
Snacks and herbal tea provided.

@thecacaoambassador Ceremonial cacao used as part of this event.

This is your next level opportunity to deeply heal and relax. Especially during this busy time of year.
We all need this; connections, grounding, heart opening activities, in safe company. Come along, no regrets.

#auckland #aucklandwellness #thebuttonfactory #cacaoceremony #cacaoambassador #retreat #yinyoga #soundjourney #soundhealing #didgeridoo #medicinedrum

One last week to go before our soulful collaboration launches at The Button Factory.
@thebuttonfactorynz in Auckland city.

Saturday, December 6 from 2 PM till 5:15 PM. This is your chance to experience deep relaxation, and grounding our energies in this very busy time of the year.

“Yin, Cacao and a Sound Journey” is an afternoon that is going to make you feel incredibly uplifted so that you can release and feel more peaceful over the holiday season.

The link to book is in my bio and in the comments below.
any questions or need to discuss a payment plan all is welcomed. Limited numbers so booking is essential.

Everyone is welcomed. We hope to see you next week, just on time for the full moon!
🪷💕💫🌕🌲🧘🏼🌼☺️❤️✨
@kohaelproject

#riseupyourlife #auckland #cacaoceremony #wellnessretreat #selflove #soundjourney #kohaelproject #thebuttonfactory #retreat #yinyoga #healingvibes #7daystogo

Two more events. Two options!
The last ones of the year, perfectly timed with the Full Moon 🌕✨💫

You choose…..
Any questions? Reach out to me personally. You have nothing to lose, so much to gain.

Calm Collective is reserved for ladies $40 includes dinner but The Yin, Cacao and Sound Journey is open to all, a longer half day wellness experience which includes snacks, tea and surprises, $75.

Full details in the link in my bio.
Aroha nui 🪷🌲
@@kohaelproject
#riseup #soundjourney #cacao #auckland

Black Friday Deal??? 📣
Yes! An investment that will leave a lasting imprint on your soul. Your body, mind and spirit will thank you for the nervous system reset.

Saturday December 6th 2pm-5:15pm is your chance to come experience a softening Yin yoga session, then a heart opening cacao ceremony, followed by a very grounding, deep diving, rejuvenating Sound journey with Justin of @kohaelproject and I, Gitavali.
Snacks and herbal tea will be served as we close our session and get to mingle and chat. 🌷✨🙏🏻🪷🩵

We are honoured to receive you @thebuttonfactorynz in the city centre. A place where authentic connections are made, where you can breathe easy and just be yourself.

Early Bird price closes on Nov 22, 22h…10pm.
Invest in your real wealth, your health and wellbeing. See you soon!

I popped into @thebuttonfactorynz this afternoon to get familiar with the space.

I felt warmly welcomed, was cozy, artsy, well lit, and inviting!

There’s officially 8 days left to grab your early bird tickets 🎫
This is my final wellness event for the year. And it’s timed perfectly with the December Full Moon 🌕 which is on the night before.

High energies! This half day retreat is going to take you on a soothing journey of deep relaxation, uplifting vibrations and allowing you to let go of what is not working for you, making space for a renewed energy just on time for the holidays. A memorable experience that will be unique and sacred.

22days to go!
Link is in my bio to book your ticket.
Spread the word. #riseupyourlife #auckland #cacaoceremony #selflove #soundbath #soundjourney #retreat #rainbowbridge #communityspirit #kohaelproject @kohaelproject

Looking for some inner calm?
Look no further than, myself and my friend Justin of @kohaelproject are teaming up with @thebuttonfactorynz to offer you a curated wellness half day retreat.

A container of 20 individuals coming together to experience an afternoon of soothing stretches, heart opening cacao and a memorable sound journey that will be healing and nurturing. Snacks provided at the end to land, ground and connect.

Link is in my bio @riseupyourlife

Any questions, send me a DM.

Much Aroha ❤️🙏🏻
I look forward to welcoming you into the welcoming space. December 6th. 2pm-5:15pm

#thebuttonfactory #riseupyourlife #kohael #cacaoceremony #auckland #aucklandwellness #soundbath #soundjourney #retreat #yinyoga #readyfortheholidays #unwind #relax #chill #youdeserveit

Introducing my next collab event happening in less than 4 weeks! Yin yoga, ceremonial cacao, intention setting, and a powerful sound journey.

Excited to be joining forces again with my good friend Justin of @kohaelproject at the vibrant venue of @thebuttonfactorynz

Watch this space, reels will be released. To get your tickets, the link is in my bio.

Get ready to feel replenished and renewed with life force. Just before the holidays, a perfect gift to feel incredible.

Had an awesome day today!
Feeling blessed to be sharing one of my passions in life. I love empowering people to feel better with their minds, body, and soul.

#corporateyoga #corporatewellness #corporateevents #yogalove #riseupyourlife #auckland #aucklandviaduct #theloftyogalounge #cityfitness

A little recap on the last few weeks. And presenting the next Calm Collective women’s circle event happening next Thursday, 23 October.
Watch the rail to get the full lowdown on what’s on offer. I can’t wait to see you and let me know if you’re keen to reconnect and to experience moments of peace, joy, and replenishment.

Send me a message if you want me to reserve you a spot. Space is are limited.
$35
6pm-8:15pm
@the_loft_yoga_lounge

#riseupyourlife #auckland #cacaoceremony #selflove #calmcollective #womenscircle

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Cath, Auckland

"Gitavali's authentic humour and gentle nature allowed me to be myself. Absolutely loved her last retreat and I totally want to join in the next one!

Michelle S.

"I've been attending Gitavali's yoga classes for about 3 years now and just love the way they make me feel. Her sense of calmness totally resonate with me. "

Lina, Teacher

"I just appreciate the time I get for myself when I join these events. I feel rejuvenated and much more relaxed than when I came in."

It's time to Rise Up and feel amazing!

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