Rise Up Your Life; A Rejuvenating Women's Day Retreat

Trained abundance Life coach, holistic mentor, yoga teacher and wellness practitioner, Gitavali will be leading you through a beautiful day of growth, ultimate relaxation, somatic dance and more. 

The retreat is held at the beautiful shed of The Shed Collective in Henderson, on the border of Oratia. A goregous location, near nature, to connect and feel peaceful, away from the buzz of the city.

It's the perfect time to reset and recharge as astrologically, it is the Equinox, midway between Winter and Summer, the shortest and longest days of the year and the full moon is 4 days before, a fantastic and powerful time to take for yourself to reconnect and unwind. 

• You will be welcomed at 10am with a circle of introductions, white sage, music,  setting intentions and getting to know one another. 
• Then, we'll then kick off the day with some soothing hatha yoga, to awaken our senses in the moment. Meditation in motion. 
• Gitavali will then lead you, in a circle into a divine Cacao ceremony to set some intentions, with self-love ritual to reconnect with yourself and where you see yourself over the next 3 months to end 2024. 
• Then, our special guest facilitator, Dani will lead you on a somatic dance journey to release trapped emotions and guide you to uncover and let go of things that you are no longer needing. 
• We'll then have a short break and then Lunch will be served. A home-cooked, primarily organic plant-based lunch with mainly gluten free options, fresh and super delicious! 
• To lightly digest, we will embark on a light walk in nature where Gitavali will guide you on a forest bathing activity, to slow down your pace, and start noticing the beauty of nature and it's great resilience. 
• We'll come back to journal our thought, feelings and emotions on paper...bring a journal! 
• We'll then get immersed in a soothing sound bath, which is a sound healing session using handpan drum, singing bowls, native american flute, chimes and more. 
• After this very relaxing episode, we'll be engages in a Self-care workshop where Gitavali, trained life coach will speak about her journey and how she learned to be peaceful in an age of social comparisson, and more. She'll share her top tips for self-care and wellbeing at home. 
• Our closing ceremony will come and we will get to share our realizations, be vulnerable and feel completely supported in circle with love, understanding and strength. Gifts will be shared and be will end our day on a positive note with a hug and positive vibes to take with you. 

Who is this retreat for? 

# If you're a busy woman in need of slowing down, this is for you. 

# If you're a mama with lots of responsibility on your shoulders but

 need to make "me time" a priority to reconnect with yourself, this is for you. 

# If you're just curious about what it feels like to truly invest in your wellbeing, come along!

# If you know you need this, but are afraid, be brave! This IS for you! 

# If you're wondering if you can afford it, talk to me, we can arrange a payment plan. 

# If you feel like this whole retreat as a whole may actually make a difference in the way you see yourself? It WILL! 

It take courage to step forward and do something your future self will thank you. But it's incredibly rewarding. 

BONUSES!! I will also host a free follow up group session so we can all discuss where we're at and share our realizations from our day together which will happen a week later. A bit of a group coaching call if you will so that we can pin-point, where to from here? 

There will also be unique gifts included in your day retreat so you can remember this experience forever. 

My hope is for you to leave this day retreat feeling more rejuvenated, with less stress, and more vitality, a clearer vision for yourself and wellbeing, to end the year on a high at this time of the Equinox. 

What to expect: Come, as you are, with an open mind and a thirst for wellbeing, to connect and unwind. Bring a journal, your favorite mug for our cacao and a yoga mat. Everything else is provided, from the meal and snacks throughout the day.